Somatic Mindsight Counseling LLC
Supportive and approachable somatic and mindfulness-based therapy for adult ADHD, anxiety, depression, and adjustment and traumatic stress.
You Might Be Feeling...
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Easily overwhelmed or burnt out
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Ashamed that "simple things" feel so hard
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A mind that races, reacts, and worries
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A body that is constantly tight, fatigued, and achy
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Stuck in cycles of procrastination and self-criticism
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Numb, disconnected, or checked out
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Stuck in fight-or-flight mode
What Somatic and Mindfulness Approaches Offer
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Feel more grounded in nervous system regulation
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Learn how beliefs and memories are stored in the body
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Understand emotional and thinking patterns
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Body awareness skills
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Executive functioning support and tools
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Body-based coping strategies.
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Map out your values and how to live through them
About Kelly Borich LCSW
My inspiration:
20-years as a nationally certified massage therapist.
13 years as a trauma-informed, somatic-based mental health professional.
I am a clinical certified complex trauma professional (CCTPII) and a certified ADHD professional (ADHD-CCSP).
Clients I support:
I offer a neurodivergent-affirming and LGBTQIA-affirming environment.
My approach:
Make insight-based somatic and mindfulness down to earth.
I weave together trauma-informed cognitive processing, polyvagal psychotherapy, Hakomi, internal family systems, and acceptance and commitment therapy.
My intention:
Support the direction you want to go in life and therapy.
Guide you to reconnect with a grounded sense of self.
Co-create a place to unmask and be seen.
Stay curious.
Listen to what is real for you.
Advocate for the strengths and abilities that have carried you this far.
Focus on the changes that can be named and felt.
Accepted Insurance
I accept most major commercial insurance plans:
Independence Blue Cross Pennsylvania
Horizon Blue Cross and Blue Shield
Cigna
Aetna
Optum
Highmark Blue Cross Blue Shield Pennsylvania
Geisinger
Blue Cross Blue Shield
*Self-pay rates available
Services I Offer
This is a free 15-minute consultation.
